Fitness and yoga expert Katherine Roberts promotes good posture and balance for your golf swing by using this unique exercise. Katherine Roberts is the Founder and President of Katherine Roberts Yoga for Golfers and The Roberts Flex-Fit Method. Her unique approach to golf conditioning is a hybrid of Western biomechanical research and Eastern mind/body conditioning for performance, and her work has been profiled in USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways
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